Therapy with Sydney
I believe most of us are doing the best we can, and we are exactly where we're meant to be on our journey. Sometimes we have blind spots and need another perspective to help us widen our lens. Sometimes there's more we need to know about ourselves to help us move through the place we're at and into the next space meant for us. I use curiosity, humor, and a warm heart in my therapy sessions. I want my clients to feel better within themselves, and with others.
Secure relationships require true vulnerability. Most of us did not have strong models of this in the relationships we observed early in life. The good news is that even if we did not see great examples of closeness as children, we can still create strong bonds in adulthood. Learning to be vulnerable is like learning a new language. I help individuals and couples learn this new way of relating to self and others so that their needs and wants can be met. We all deserve safe love and connection. Contact me today to begin creating a more fulfilling life.
Sydney Sanders
Individual and Couples Therapist